Saturday, July 16, 2016

The Eyes Are The Windows To Your Liver

Did you know that eye problems may indicate an unhealthy liver?
According to Traditional Chinese Medicine (TCM), we can physically view the health of our liver via the eyes. I didn't know this and only learned about the connection when I was trolling the internet for a cure to my chronic Dry Eye condition. And yes, I did find a natural remedy which inadvertently, fixed my other problems as well- hot flashes and night sweats!

The answer to all these problems, my friend, lies in a cup of tea! Hallelujah! I am doing the happy dance! It is so liberating to wake up fresh and happy from a good night's sleep and with eyes that don't burn or itch.

Yep, a soothing cup of Chrysanthemum tea daily (those commercially canned and packaged ones don't count) does the magic!  It has something to do with the balance of yin and yang in your liver. From a Chinese perspective, health problems arise when the yin and yang are imbalanced in our body and in this case, an excess of yang in the liver which causes liver heat. When there is heat in the liver and liver channel, the eyes are likely to be dry, bloodshot, painful or have a burning sensation.  Here's where the Chrysanthemum tea works its magic. Acting as a natural coolant, Chrysanthemum tea lowers the heat in your liver, thus restoring the yin-yang harmony and voilĂ ! - no more dry eyes and hot flashes!

TCM values the liver as one of the most important organs in the body and has the strongest connection to the eyes. The main job of the liver is to spread and regulate QI (energy flow) throughout the rest of the body. Besides cooling, regular consumption of Chrysanthemum tea helps to detoxify the liver, resulting in the smooth flow of QI, thereby eliminating a variety of aliments.

Look after your liver and your eyes will benefit.

Some interesting facts of Chrysanthemum  to share.

Nutritional Information and Properties of Chrysanthemum

Some of the compounds in Chrysanthemum are flavonoids like luteolin, apigenin and acacetin, choline, and vitamin B1. It is also a good source of Vitamins C and A, Niacin, Folic acid and Pantothenic acid and is also rich in calcium, magnesium, potassium, iron and phosphorus. Chrysanthemum tea can help detoxify blood, regulate blood pressure and calm the nerves. It has antibacterial properties that can be effective against staphylococcus aureus, streptococcus hemolyticus B, dermatomycosis, shigelladysenteriae and the tubercle bacillus.

Health Benefits and Therapeutic Uses of Chrysanthemum

Chrysanthemum can help the body fight off a range of infections including streptococcal and staphylococcal infections.
The traditional Chinese have used the tea to treat influenza, fevers, inflammations and even heatstroke due to its cooling effect. The herb also helps to correct imbalances that may affect the liver and also helps in dealing with kidney function, thus helping with their treatment.
A rinse made from the flower can be helpful to treat skin infections.
The herb can be used in many different forms, from tinctures and creams to chrysanthemum tea that is very popular. While preparing the tea, care should be taken to let the flowers boil in the hot water for around ten minutes. This should be done in order to protect the essential oil and other nutrients.
Chrysanthemum tea is a great aid to digestion, helping the body to digest greasy food more easily.
The tea is also helpful in relieving nasal and head congestion.
Because of its zero calorie content, it is often used to treat obesity and as an aid to lose weight.
It is also said to improve vision and hearing and is given in cases of dizziness, blurred vision and spots in front of the eyes. It may also be helpful in cases of night blindness and to treat conjunctivitis.
New research has shown that the flavonoid acacetin that is present in chrysanthemum has the ability to inhibit malignant cell growth in the prostate region. This may make it a useful weapon in the battle against prostate and other forms of cancer.
It is believed to be good for the heart and has been known to lower blood pressure levels. It may also be able to increase blood flow to the heart.
Traditional Chinese medicine has used these properties of the flower to treat cases of hypertension and angina.

A Cautionary Note: Some people may be allergic to chrysanthemum and can experience adverse reactions on consuming or handling it. Physical handling of the flower may result in skin irritation and consumption can cause stomach upset. People with known allergies to daisies and asters should avoid chrysanthemum as should people with diarrhea. Consult your physician before taking chrysanthemum, especially if you are on other medication that may adversely react with it.

source -

Keep Calm and Carry On Linking Sunday

Saturday, July 9, 2016

Finding Dory

Sharing photos of the cookies I made for a dear friend's daughter's Finding Dory themed party.

Keep Calm and Carry On Linking Sunday

Thursday, June 16, 2016

Runaway Ostrich on Highway

Now here's news you don't see everyday!

PETALING JAYA: An escaped ostrich caused a commotion when it was spotted bolting down the Federal Highway.

The video of the flightless bird speeding down the fast lane at about 3.20pm was uploaded by Jeff Sandhu on social media website Instagram.

When I came by it, the ostrich was running from the Universiti Malaya bus stop heading towards the Federal Highway. It blocked traffic at the bus stop as cars stopped to see what was happening," he told The Star Online on Thursday.

"After the bus stop, it started running on the road. And the next thing you know, it ran all the way to the RTM building," he said.

It appeared that the ostrich also had no regard for rules, and ran "afowl" of basic road etiquette.

"It blocked up five lanes on the Federal Highway," said Sandhu, who explained that it took up so much space because the indecisive ostrich kept switching lanes.

"Everyone wasn't sure whether to overtake it or not so we stayed behind it," he added.

However, the ostrich adhered to at least one road rule.

"It was running within the speed limit, so that's OK," said Sandhu, who estimated the bird's general speed at about 35kmh before it grew tired and slowed down.

Sandhu stopped tailing the feathered fugitive at the RTM building because he had a meeting to attend.

"I had to stop following it by then because I had a meeting. I don't think anyone would believe me if I told them I was late because I was chasing after an ostrich," he said.

He also expressed some worry for his new friend, hoping that the bird finds its way home unharmed.

"I hope the ostrich doesn't get hurt and finds its way back home! Raya is coming and I'm sure everyone wants it to be home safe," he said, echoing the concerned sentiments of netizens who commented on his video.

There is no information yet on what the ostrich was doing or where it came from.

The Star Online is in the midst of contacting the Wildlife and National Parks Department (Perhilitan) and the Department of Veterinary Services to the status of the ostrich.

All attempts so far to apprehend the ostrich have been futile.

"We sent a team to locate and capture the ostrich but it could not be detected. It is likely that the bird has run to another area," an officer at the Seksyen 7 Petaling Jaya Fire and Rescue Department told The Star Online.

However, catching the bird was a delicate manner as it required some "interstate coordination".

"It is difficult as the bird was spotted at the border (between Kuala Lumpur and Selangor)," he quipped.

source -

This week's cookies. I made them for my vet.

Keep Calm and Carry On Linking Sunday

Thursday, June 9, 2016

Rice Dumpling Festival

Happy Rice Dumpling Day, pallies! Today, Chinese the world over celebrates the Duan Wu festival.
Rice Dumplings
An absolute favourite, the Duan Wu or Dumpling Festival was one of the celebrations we looked forward to when we were little. Back then, it was the only time of the year we got to enjoy those yummy rice dumplings and Grandma's kitchen would be abuzz with activity and chatter as we helped the aunts and older cousins with the preparation of the dumplings.

Part of the fun besides eating is the exchange of dumplings with neighbours, friends  and relatives. There's always an element of surprise in  unwrapping those pyramid-shaped packages. You never know what 'treasures' are buried in each package as the fillings used  differ from one cook to another.

These rice dumplings aren't the easiest of things to make.  A lot of work goes into the cooking of the meat and other fillings, boiling the bamboo leaves and cleaning them, wrapping, tying with reed strings  and then the long hours taken to boil the dumplings. The wrapping itself can be quite a frustrating and fiddly task for newbies.
Ingredients that go into the dumplings

These days, we can enjoy those sticky dumplings any time of the year as they are sold by vendors all year round.
A rice dumpling vendor
A little trivia about the Dumpling Festival.

Celebrated by the Chinese worldwide, the festival falls  on the 5th day of the 5th month of the Chinese calendar. On this day, the Chinese will  feast on dumplings as a holiday tradition and in memory of the great patriotic poet Qu Yuan.

 The tragic story goes like this…......

A long, long time ago in ancient China,  there lived a poet by the name of Qu Yuan who served the Emperor of the  Chu Kingdom.  He was a good minister and was loved and respected by many. However, this did not go well with  jealous and corrupt court officials who successfully influenced the weak-minded emperor to dismiss and exile him.

The Tragedy

Devastated and angry, Qu Yuan tied himself to a rock and jumped into a river as a protest against injustice and corruption. Word about his suicide got out and the common people went to the river to search for his body in boats. When they failed to find his body, they started beating their drums and splashing the water with their paddles,  hoping to scare the fish away so that they would not devour his body. Others started making rice dumplings to throw into the river in the belief that the  fish and other aquatic creatures would feed on their dumplings instead of Qu Yuan's body. However, late one night, the spirit of Qu Yuan appeared before his friends and told them that the rice meant for him was being intercepted by a huge river dragon. He asked his friends to wrap their rice into three-cornered packages to ward off the dragon.

Since then, the 5th day of the 5th month of the Chinese lunar calendar was set as "Duan Wu Jie" (i.e. Dumpling Festival), to commemorate the incident. Dragon boat races are also held annually on this day of his death.
image credit -
image credit -
An unwrapped dumpling  

This week's cookies

Keep Calm and Carry On Linking Sunday

Wednesday, May 25, 2016

The Walking Dead

Wait!  Before you give me credit, these insanely jaw-dropping cookies weren't done by me! Yep, you read it right the first time. These are COOKIES! They are the amazing creations of fellow cookier Gerry Marsh. Wish I had half of the man's talent. Do visit his Instagram page @ for more of his mind-blowing masterpieces. That guy is a creative genius!

Daryl Dixon cookie
Rosita Espinosa
Carl Grimes
Hubby and my teen boys are big fans of The Walking Dead and have been watching the series since Season 1. I only started watching the show midway in Season 6 and I am now SERIOUSLY hooked!
Finally, dinner conversations at the table are no longer monosyllabic answers!

So true except that I did 5 1/2 seasons in 3 days.

No cookies to show off this week. I have been 'busy'!  LOL!

Are you a big fan of the series too? If you are, who do you think was lucilled?

Have you ever tried binge watching?

Keep Calm and Carry On Linking Sunday

Saturday, May 14, 2016

Precious Moments

My friend,V, is a huge fan of Precious Moments figurines. She has a display cabinet entirely filled up with those adorable statuettes that she has amassed over the years.
Can you imagine the look on her face when I gave her these cookies?

This is just one of the many joys of cookiefying things people love that money can't buy - the very reason why I don't sell my cookies. The expression on her face? Priceless!

Keep Calm and Carry On Linking Sunday

Monday, May 2, 2016


When Rodney was little, he had this cute wee mole above his right upper lip. That was his most charming feature. Females of all ages would gush over him. Everyone seemed to adore his cute mole. But as he grew, so did the mole. Mole in Malay is "tahi lalat" which translates as " housefly poop" and Rodney's mole had often been the brunt of jokes for unkind kids in his school. He hated his mole and wanted it removed.

The Hubs and I had been mulling over Rodney's request for quite some time. According to Chinese and Indian beliefs, a person's future is based on the position of moles on his/her face and removing a mole may change one's fate. Rodney's was a good mole, as it suggested abundance of wealth in his life. This mole also would bring him fame and recognition according to The Chinese Almanac. Well meaning friends and relatives advised us against the removal,  Maybe it was just a coincidence but a friend became bankrupt when his business failed soon after his lucky mole was removed.

I reasoned, how could it possibly be a lucky mole when it was causing Rodney so much unhappiness? And so, against all caution, The Hubs and I decided to accede to Rodney's request.

It has been a week since Rodney had his mole lasered off. What used to be his snot-size mole is now a scab. It takes a little getting used to seeing him without his mole - he looks different!  But I can clearly see that he is very much happier so I know we had made the right decision.

Abundance of wealth, women, fame and fortune, huh?

This week's cookies

Keep Calm and Carry On Linking Sunday

Sunday, April 24, 2016

Sheet Masks

Did you already know that sheet masks are a staple in Asian skin care? I didn't!  Apparently, they are a Korean beauty favourite. I am always so behind when it comes to beauty stuff.

To the uninitiated, a sheet mask is exactly that; cloth or paper with handy cut-outs for your nose, eyes and mouth drenched in skin-pampering ingredients that are left over your face for 10-15 minutes so your skin can marinate in the good stuff.

I was window shopping with a friend when she suddenly dashed into a Korean beauty shop that was buzzing with shoppers. I ran after her, not having the slightest clue what the hooplah was all about. "Quick! Grab as many sheet masks as you can before they are sold out," she said excitedly. "What the hell are sheet masks?", I asked. She rolled her eyes at me as she pointed to all the customers in the shop who were each carrying armloads of colorful packets. There was a 70% discount on sheets masks while stocks lasted. The normal price was RM4,20(USD1.07) per packet which meant the masks were going at RM2.90 (about US70 cents) per piece and that was a steal! Following her, I grabbed as many as I could without the slightest inkling what they were for!

My haul!
The packaging looks so attractive and yummy with all sorts of scents, ingredients, vitamins and essences to luxuriate in. From ginseng to green tea, to mulberries to snail slime - they have it all!

Note to self - Warn my son Josh that these are not edible when he sees them in the fridge. That guy eats anything that looks remotely edible. Once, he tried to eat my DIY coffee mask!
I tried my first -  Pomegranate & Collagen Lifting Silky Mask. My face looked hydrated, brighter and slightly firmer after 20 minutes of use.  Sheet masks are so refreshingly perfect for our hot and skin-parching tropical climate. This is life changing!

Have you tried sheet masks? If you haven't, you really should give them a shot. It's like a mini facial, but way cheaper and you don't have to leave the house. Sheet up, pallies! They are heavenSCENT!

I was told that sheet mask selfies have been inducing instagram hysteria and even among celebrities!
photo via Lady Gaga / Instagram
 Guess who?
Hello! It's me!
Goodbye pricey serums!  Hello sheet masks!

This weeks's cookies

Keep Calm and Carry On Linking Sunday

Sunday, April 17, 2016

Wearing Clothes Right Off The Rack

I was going to meet my friend  for lunch at a shopping mall when a pencil skirt on a mannequin behind a display window caught my eye. It was that elusive skirt I had been searching for a long, long time - denim, front-zipped, knee-length, perfect colour ....

I hopped into the shop and tried the skirt. It was a perfect fit! I have a big butt and tummy and pencil skirts don't become me but this one looked like it was made just for me.

Without hesitation, I bought the skirt and walked happily out of the store , wearing my brand new purchase as I made my way to the cafe a few metres away to meet my friend.

As soon as we were seated, I gushed about my new skirt to my friend. She gasped in horror! "Eeeek!  Take it off! NEVER wear a new clothing until it has been washed!", she cautioned me.  My friend, who's a dermatologist, then went on to share with me horror stories about the diseases her patients had picked up from wearing unwashed new clothes.

Dang! Can't wear new clothes? But that's the only time clothes aren't wrinkled!

If , like me, you don't wash new clothes before you wear them, below are 2 reasons what you should.

As Donald Belsito, a professor of dermatology, told Wall Street Journal, new clothing often contains harmful chemicals that can cause rashes and itchiness. Despite the "made-in" label on many store-bought purchases, items are often stitched, dyed, and sent out from various countries, each with different chemical use laws. Clothes containing common ingredients such as azo-aniline dyes, or formaldehyde resin can cause skin irritation — although, sending them through a wash can prevent this.

However, the ickiest clothing culprits come from the stores themselves. According to Belsito,   dressing rooms are breeding grounds for bacteria, lice, and fungus. “I have seen cases of lice that were possibly transmitted from trying on in the store, and there are certain infectious diseases that can be passed on through clothing,” he tells WSJ. There's no way to really track who's tried on the clothes before you did, so rather than take the risk of a possible allergic reaction (or worse), Belsito recommends running the washing machine, twice. After all, waiting a couple extra hours before you slip on your new outfit is a small price to pay for health and hygiene.

Strange, but no one had ever given me the heads-up before. Save for underwear,  I had been wearing clothes right off the rack all my life!

Do you wash new clothes before wearing them?

This week's cookies

Keep Calm and Carry On Linking Sunday

Sunday, April 10, 2016

Asian Squat

I was scrolling down Facebook when I saw a tutorial  on how to do the Asian Squat. "Duh! All humans can do this!', I voiced out to my son Rodney.
"Wrong, Ma! Only 13.5% of Americans can pull it off", he corrected me.

Seriously?!! That was news to me!  Squatting with my feet flat on the ground has always been second nature to me and I have yet to meet someone who can't do that! I could squat like that for hours, thanks to the squat toilets we grew up on. As kids, we used to squat that way in the park so our tooshies didn't touch the wet ground when the benches were wet from the rain.

A video to share.

Squat Level : Asian

Can you pull off the Asian Squat?

This week's cookies

Keep Calm and Carry On Linking Sunday

Monday, April 4, 2016

Of Heat Waves and Heat Strokes

After a cup of tea with my neighbour Dorothy in a cafe, we were on our way out to the car park when suddenly, my head started to spin and I felt sick to the stomach. I thought I was going to faint but luckily, we made it into the car where Dorothy quickly switched the air-conditioner on and turned it up to max. I felt better instantly. I dismissed the episode as a hot flash, typical of menopause. What I didn't realize until later was I had a heat stroke and had I not been in an air-conditioned environment (inside the car), I surely would have collapsed.

The temps here have been hovering around 100 °F for several months now and the heat wave is predicted to last for some time, no thanks to the El Nino phenomenon that is causing the climatic change. Schools in the northern states were closed for a couple of days due to the scorching heat.

The present heat wave  is the hottest and longest we ever had and is just the tip of the iceberg. The blame has been put on El Nino and it is hoped that its effects will be felt only once in many years. But we all know that this  may be just  a foretaste of more or worse to come.

The almost unbearable condition in recent weeks has been due to a temperature rise of several degrees Celsius. Even if that is wholly due to El Nino, the same or even greater temperature rise is predicted to take place due to climate change.

Already the world is now experiencing a 1°C increase in mean temperature, compared to pre-industrial levels.

A two-degree increase will be devastating and any rise beyond that may be catastrophic. At present rates of Greenhouse Gas emissions, we are on track for a four-degree worldwide increase.

I guess we already saw that coming and have only ourselves to blame for our blatant disregard for Mother Nature.

Sharing this spot-on, beautiful, moving tribute to Mother Nature by El Gamma Penumbra on Asia's Got Talent. As judge David Foster says, "The message is so beautifully profound".

Cookies I made for Easter
Easter Bunny Cookies
Keep Calm and Carry On Linking Sunday

Keep Calm and Carry On Linking Sunday

Monday, March 28, 2016

Pop Market

"Me, selling bracelets at a *pop market!!!???", I gasped. The mere thought was staggering! I didn't know the first thing about my merchandise! "What if the shoppers come in droves? What about toilet breaks? What about shoplifters? What if I screw up?", I spluttered.

But I couldn't possibly refuse my good friend, A, who only out sheer desperation, sought my help. She knows what a klutz and muddlehead I am. Both of us had visions of me tripping and tipping the table over, bracelets and money scattered everywhere!

I owe A big time for the many favours she had done for me in the past. Her son, T, who owned the business was out of town to attend to an emergency and he had booked a stall for the weekend at the pop market months ahead. Not turning up for the event meant getting him blacklisted and he may never get a spot again in the future. He had been on the waiting list for vendor selection for a long time. Moreover, the stall rental was not refundable.

Freaking out at the daunting task ahead, I tried to enlist the assistance of Rodney, my sixteen year-old son. "What!!!???  Sell girly stuff at a market stall and horror of horrors, with my mother!!!!", he baulked, mortified by the thought. "What if my friends see me?"

After my desperate pleas, much cajoling, blackmailing (I was going to tell his elder brother something he did) and finally a bribe (a set of  new headphones), Rodney relented.

*Somewhat like a flea market, a pop market is a seasonal bazaar organized by and for young urban adults. Stall vendors are members of a pop culture club.

Can you spot Rodney trying to look as inconspicous as possible?
Turned out, the  bracelets were unisex and a great hit with the guys. Rodney bought these 3 for himself.

Sharing what I learned from the 2-day experience

1. Men are easier customers than women - they are decisive and quick with their selections. Women, on the contrary are picky, picky, picky! We had a lady who spent almost an  entire hour rummaging through the bracelets, finally snagging one only to return a minute later to exchange for another design!

2. Crowd attracts crowd - An oddity of human nature, people naturally follow the crowd, assuming the stranger in front of them knows more than they do!

3. Product display - Our stall attracted more people when the bracelets were disarrayed than when they were neatly organized in rows according to sizes!  Trolling through the merchandise in the hope of snagging the ultimate find made her less guilty, a shopper shared.

4. It pays to be trilingual!

5. Malaysians are an honest lot! Not one bracelet was pocketed despite the crowding!

We sold a total of 197 bracelets! Not bad for a first-time effort, I was told.

So will I do this again? Nah! While I enjoyed the 2 day experience, I don't see myself doing this everyday. I would really rather have a work-at-home job.

This week's cookies

Keep Calm and Carry On Linking Sunday

Networked blogs

Blog Widget by LinkWithin